Focus Pads
These are predominantly used with just boxing, and are fantastic for developing speed and ‘focus’. They are small which makes them great for training when it comes to boxing fights or self-defense, since the target will normally be small and have to be hit with precision. Focus pads can be used to great effect, since they can challenge any boxer, novice or expect. This is because they can easily be used to practice single punches or complex combinations at different speeds. Focus pads improve concentration, with the aim to time your punch right without being being too short or overextending. They are fantastic for practicing any punch, including your hooks, jabs and uppercuts. One of the main benefits is practicing different combinations, and there are countless combinations that can be done. The emphasis can be power or speed, but with focus pads it is normally the latter. Finally, focus pads are very adaptable in that they can be used in other styles of martial arts such as mixed martial arts and grappling, where the purpose would be to target the focus pads when the opponent is on the ground.
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