Thai Pads
As the name suggests, these are normally used in thai boxing, but can be used to practice just boxing combinations as well; although normally this would be in conjuction with other strikes, such as kicks, knees and elbows. Thai pads are great for developing powerful strikes, including punches but especially kicks, elbows and knees. They are extremely effective in that they develop both speed and power, and timing is absoloutely crucial especially if you are going to strike with other parts of your body than just your hands. Thai Pads are very popular in Muay Thai and Kickboxing gyms across the country. The beauty about them is you can use them to develop any strike humanly possible (within reason!). For example, you can practice your push kicks and knees, elbows, roundhouse kick, all types of punches and much more! This makes them great for pracitcing combinations that involve many parts of your body. If you are thinking of improving your all round game by trying Kickboxing or Mixed Martial Arts, then these are a must!
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